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הסוכנות הלאומית למניעת סימום בספורט

 פורום חדרי כושר 
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פורום חדר כושר
משה שחר – ראש תחום אנטומיה וקינזיולוגיה, בבית הספר למאמנים ולמדריכים על שם נט הולמן במכון וינגייט. רכז קורס מדריכי חדר כושר.  

לפרטים על קורס מדריכי חדר כושר

הגלישה באתר והשימוש בפורומים בכפוף לתקנון האתר

הריון יפית 07/08/08 21:54
למשה שלום איזה תרגילים מומלץ לבצע בזמן
הריון וממה מומלץ להימנע בפעילות בחדר כושר.
וכמה פעמים מומלץ לאמן את הרגליים למישהי שיש לה נטיה לפיתוח מסה מהירה בחלק התחתון
והיא מוענינת לרדת בחלק התחתון
תודה רבה משה
התייעצי עם מדריך מוסמך בחדר הכושר שלך אורי דורון 10/08/08 16:59
בכללי תרגילי השכיבה אסורים

ובפרט יש עוד כמה קריטריונים קריטים שאמורים לבדוק אם את יכולה להתאמן או לא, וחוצמזה העבודה היא די שונה מבחינת עצימות (שימור רמת הכושר לרוב, ולא שיפור בגלל סכנה לעובר).

אז אני חוזר, אם אדם רגיל צריך להתייעץ עם מדריך חדר כושר לגבי האימונים שהוא להעביר את עצמו, אז אישה בהריון בגדר "מחוייבת" להתייעץ עם מדריך מוסמך.

בהצלחה
אני ממליץ על מבדק מאמץ משה, מנהל הפורום 10/08/08 18:13
באופן כללי ,אם היא הייתה פעילה לפני ההריון אז היא יכולה להמשיך בפעילותה אבל במינון נמוך יותר.
איגוד הגניקולוגים העולמי לא ממליץ על רכיבת אופניים או ספינינג םמרות לא הוכח שפעילות זו מסוכנת.
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