חפש רק בנושא זה





מנהל הספורט במשרד התרבות והספורט
הוועד האולימפי
החוויה האולימפית
איגוד השחייה
איגוד המשקולות
התאחדות הרכיבה
התאחדות הצלילה
ספיישל אולימפיקס
הסוכנות הלאומית למניעת סימום בספורט

 פורום חדרי כושר 
 פורום תזונה 
 פורום נטורופתיה 
 פורום פיזיולוגיה וספורט 
 פורום פציעות ספורט 
 פורום לימודים 
 פורום פסיכולוגיה 

פורום תזונה
איילת וינשטיין – דיאטנית ספורט קלינית, ראש מדור תזונה במרכז לרפואת ספורט ולמחקר, ע"ש ריבשטיין במכון וינגייט. דיאטנית ראשית של ספורטאי המשלחות האולימפית והפארלימפית: (2000-2016). דיאטנית המכבייה 2017, יו"ר ועדת התמחות בתזונת ספורט מטעם משרד הבריאות ורכזת שיתוף הפעולה וינגייט-ארומה מטעם מכון וינגייט. 




עינב גרוסמן
– דיאטנית ספורט קלינית B.Sc RD במרכז לרפואת ספורט ולמחקר במכון וינגייט, ראש תחום תזונה ומרצה בבית-הספר למאמנים ולמדריכים ע"ש נט הולמן במכון וינגייט.
עובדת עם ספורטאי האקדמיה למצוינות בספורט במכון וינגייט ועם ספורטאים ומתבגרים. בוגרת קורס טיפול תזונתי בסוכרת, הפקולטה לרפואה, אוניברסיטת תל אביב ובעלת ניסיון עם חולים מורכבים.
מנחת סדנאות לאורח חיים בריא ולירידה במשקל.

קישורים:

הגלישה באתר והשימוש בפורומים בכפוף לתקנון האתר

פריסת החלבון רני 30/05/08 22:58
שלום רב
אני מועניין לדעת את היתרונות של פריסת מנות החלבון לאורך היום , וחסרונות 2 ארוחות ביום עמוסות בחלבון של כול היום

תודה רבה



יום טוב
ספיגת וניצול חלבון איילת , מנהל הפורום 01/06/08 07:48
יוסי שלום
בעבודות של השנים האחרונות נמצא שיכולת נספיגת החלבון וניצולו המטבולי מוגבלת.
מתן של חלבון שמנות גדולות עלול לגרוע מיכולת הגוף לנצלו באופן מיטבי ויוצר בסופו של דבר- חסר חלבונים מצד אחד, ועומס גופני של הרחקת חלבונים בארוחות העמוסיות.
עם העומס החלבוני נובע מארוחה חד פעמית כגון- יום העצמאות- אכילה מרובה של בשר, העודף יורחק מהגוף
אולם עודף קבוע עלול לגרוע מתיפקוד מיטבי של הגוף.
עיקרון פיזור מינונים נכון לכל המרכיבים התזונתיים- ככל שנצליח לפזר יותר, הגוף ינצל את המרכיבים ביעילות רבה יותר.
איילת
תודה רבה רני 02/06/08 10:42
יום טוב
אשמח ענות גם בהמשך...איילת איילת , מנהל הפורום 22/06/08 16:39
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